FIT CAMP
For times and location click on the schedule tab!
Join us for FIT CAMP
Do you need a Jump Start to your fitness routine?
Do you need to lose Baby Weight?
Do you need motivation, inspiration and to be held accountable?
Are you looking to have fellowship with other women?
If you answered yes to any of these questions
then Temple Fit Camp is for YOU!
What is Temple Fit Camp:
A four week indoor and out door program of fitness training, nutritional education and spiritual encouragement, for women of all levels .(no one gets left behind.) Led by Kelly Barbera, certified ISSA personal trainer. Kelly has a heart to help women meet their fitness goals and grow deeper in their walk of Faith.
What can I expect from Temple Fit Camp:
Motivating fun exercises to help you reach your fitness goals. No, we don’t yell at you!
Optional Daily Devotionals to uplift you and allow you to share fellowship with other women.
Nutrition Education
Before and after assessments
Dynamic training with Kelly Barbera, an ISSA certified personal trainer/ retired professioanl dancer
Fellowship with other ladies that have the same goals as you
What do I need to bring:
You will need an exercise/yoga mat, small hand weights (5 to 8 lbs) running shoes, and water. Weights can be purchase at any sports store.
When and Where:
We meet 3 days a week Monday, Wednessday and Friday mornings at Crockett park in the Williamson County Parks and Recs Indoor Soccer Arena. Camp is from 6:30am – 7:30 am and 9am to 10am. Call for locations and times of our next session.
What can I expect after completing Fit Camp:
Loss of inches, body fat and a firmer body
( an average loss of 7 to 12 lbs and drop 1 to 2 pant sizes in 4 weeks.)
Improved posture.
Increased Strength and endurance
A happier, healthy, more confident you.
New Friends that share the same passions as you
What is the cost:
A four week session is only $200.00
Under 16.00 an hour, with a personal trainer!
Spaces are limited and fill quickly! Register Now!
templefitnessnashville said,
March 27, 2009 @ 6:09 pm
Hi I just added a Tuesday evening class from 6:30-7:30 I hope you can make it! Call with any questions.
482-0346
Kelly
templefitnessnashville said,
May 22, 2009 @ 2:21 am
Hi there we have 4 evening classes a week now for Zumba I know you were interested, check out the schedule page. I hope you can come try it! First class is free
templefitnessnashville said,
March 27, 2009 @ 6:10 pm
Hey next one start on April 13! for 4 weeks.